Sexy Flexy – Flexibility & Deep Stretch

Get flexy lickety splits!

We help you nail those splits and improve your back arch and range of motion in all your joints. Create the beautiful lines of a dancer, long and lean muscles. It is okay if you are not flexible…yet….

This class complements any sport you enjoy. We incorporate massage balls, foam rollers and stretching straps to go that little bit extra.

Perfect for all fitness levels. Wear comfortable clothes, leg warmers and socks. Bring lots of water.