Once you understand the fundamentals, crank it up a notch!
Take your skills and turn them into a whole routine. Refine your spins, combos, simple climbs, transitions and exotic floor work. Turn your workout into a work of art as you spin, body wave, crawl and clack to the music.
Wear booty shorts and heels. Knee pads or leg warmers are recommended. Pole Dance Fundamentals or previous experience is a prerequisite.