Classes

Here’s a snippet of classes and their levels, but check out our current class descriptions, our class schedule and our Pole Level descriptions for more information.

ClassLevel(s)
Abs & BootyFitness
Aerial YogaFitness
Chair Dance0 – 4
Exotic Dance Elements0 – 4
Foundational Pole Tricks1 – 2
Intro to Exotic Dance1 – 4
Intro to Pole Dance0 – 1
Intro to Spinning Pole1 – 4
Low Flow1 – 4
Lyrical Pole Dance2 – 4
Next Level Tricks2 – 4
Open Pole Jam1 – 4
Pole Fitness – Strength & Conditioning0 – 4
Pole Silks0 – 4
Pole Strength & Cardio0 – 4
Sexy Flexy – Flexibility & Deep StretchFitness
TRX & Core ComboFitness