Treat yourself to a few new tricks!
And then treat yourself to a few more! We work on spins, mounts, poses, climbs, leg hangs, drops and combos. Try your hand at leg switches, shoulder mounts, the iguana mount, the handspring mount, the chopper, etc. We use both static and spinning poles.
Wear booty shorts and a sports bra…or your competition leotard! At least five pole classes and instructor approval are prerequisite.