You are never too old for SASS!
Led by a Wisconsin-licensed physical therapist, this class is designed for active seniors 62+ who want a little spice in their fitness routine. We incorporate cardio, stretching, strengthening and balance training into a sassy, dynamic workout using the pole for support. We also use resistance bands and light weights for bone health. Bring your friends–or your daughters–for fabulous feminine fitness.
Wear supportive shoes and comfortable clothing. Check with your doctor first if you have health concerns.